The Body Keeps Score: the Visceral Foundation

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However, traumatized people chronically feel unsafe inside their bodies:

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The past is alive in the form of gnawing interior discomfort.
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Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside.
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They learn to hide from their selves.
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The more people try to push away and ignore internal warning signs, the more likely they are to take over and leave them bewildered, confused, and ashamed.
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People who cannot comfortably notice what is going on inside become vulnerable to respond to any sensory shift either by shutting down or by going into a panic—they develop a fear of fear itself.
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We now know that panic symptoms are maintained largely because the individual develops a fear of the bodily sensations associated with panic attacks.
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The attack may be triggered by something he or she knows is irrational, but fear of the sensations keeps them escalating into a full-body emergency.
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“Scared stiff” and “frozen in fear” (collapsing and going numb) describe precisely what terror and trauma feel like.
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They are its visceral foundation.
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3 responses to this post.

  1. Reading the book now

  2. I have found it informative and it seems the body is much more important in our healing journey

    Thanks for the response

  3. Posted by Jennifertem on September 23, 2017 at 7:06 pm

    “What fires together, wires together”.

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