Thoughts appear then disappear hopefully

FullSizeRender

.
.
“As I noticed feelings and thoughts appear and disappear,
.
it became increasingly clear that they were just coming and going on their own. . . .
.
There was no sense of a self owning them.”
.
.
– Tara Brach
.
.
.
On average 60,000 thoughts cross our consciousness daily.
.
.
Generated without our input, these thoughts fade quickly without our attention.
.
.
Letting the mind empty and focus entirely in this moment expands our opportunity for wellbeing.
.
.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: