Sitting quietly

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“The stiller you are the calmer life is.”
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Rasheed Ogunlaru
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Mindfully focus on the breath letting thoughts fade.
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Try to slow your heart down by slowing the breath with the mind empty.
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Navigate life with our Ego dormant for a change.
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2 responses to this post.

  1. Posted by Laurie Schuler on July 1, 2017 at 6:22 pm

    Thank you Marty. I for one needed this reminder today ❤

  2. I share what I run across or things happening in my life.

    It is a battle to live mindfully but the alternative gives our “Ego” control

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