Reducing Stress!!!!!!!!!!!!

IMG_0531
.
.
“The standard way of reducing stress in our culture is to put as much energy as possible into trying to arrive at a moment that matches our preferences.
.
.
This ensures that we feel some level of stress until we get there (assuming we ever will) and worse, it makes the present moment into an unacceptable place to be.”
.
.
– David Cain
.
.
.
Happiness is only available in this present moment, you can not be happy in the past or in the future.
.
.

Happiness  is available today for all of us, we need not accomplish anything or be any better.

.

.
If we live life in our heads, reality becomes distorted, unreal.
.
.
Thoughts and emotions gain power like a snowball rolling downhill.
.
.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: