Affirmations: Browneyegirl’s process!

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The awareness to know, then face your vulnerabilities with this process is the best I have ever read.
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“I create my own affirmations by looking inside of myself and thinking about what my fears, worries, and concerns are. Once I know what they are I create an affirmation to fill in that space, and eventually I am whole again in that area.
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For example, about my fears regarding my abuser, I feel trapped, threatened, and hurt. I explored those feelings further as they came up anytime HE came up in my head, and eventually, I created this affirmation,
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“ I forgive you for what you have done to me and I am safe.”
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When I say this to myself, I usually end up imagining I am on an island, with a willow tree and a small cottage. For me that image provides a sort of sanctuary for my spirit and soul.”
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