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Always remember … that a thought is merely the experience of many factors and fleeting circumstances coming together.
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Whether the thought is good or bad, it has no true existence.
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As soon as a thought arises, if you recognize its void nature, it will be powerless to produce a second thought, and the chain of delusion will cease there and then.
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As we have said, this does not mean that you should try to suppress the natural creativity of your mind, or that you should try to stop each thought with a particular antidote.
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It is enough simply to recognize the emptiness of thoughts and to then let them rest in the relaxed mind.
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The innate nature of mind, pristine and unchanging, will then remain vivid and stable.
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DILGO KHYENTSE RINPOCHE
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