Detachment

IMG_0466

 

.

.

As Shaila Catherine says: Detachment means that we feel the emotion, all of it, then let it flow on through. We need to get to know our feelings, the body sensations without the ego involved.
.
.
Our ego brings a bias, an attachment that narrows our life and freedom. Personally, my life is much freer without judgments. Negative emotions are a smaller part of me now with their arriving and departing quickly.
.
.
Emotions can be a grain of sand on the beach of our mind. Emotions are minuscule in comparison to our mind. Emotions are a play toy for our amazing mind.
.
.
Do you engage negative emotions and extend the time they stay in your consciousness.
.
.
If you want to heal, work on emotions and thoughts as they arrive in our consciousness.
.
.
We can delegate emotions to a smaller and smaller existence in our life.
.
.
Start with unpleasant and learn mastery over thoughts and emotions.
.
.
Let the storyline go and feel all of the emotion, the body sensations and know it intimately.
.
.
.

2 responses to this post.

  1. We definitely need to learn to get rid of these negative thoughts.
    2 Corinthians 10:5– “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

  2. You see many of these truths in many different places.

    Sort of universal laws of the mind

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: