Healing needs to be specific, concrete and immediate

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Keep your healing plan simple, specific, concrete and in the moment.
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The mind does not respond to abstract goals in the future.

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The mind does respond to specific, concrete and immediate goals.
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Perfect your ability to focus on the breath. (Breathing Track).
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Apply the focus when any trigger thought or distraction engages us.
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Apply when strong emotions invade our consciousness.
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Practice, practice, practice, this is not a spectator sport.
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Action heals, concerted focused action heals, much quicker?
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