Happiness

IMG_0348

.
.
Happiness in my opinion, is a way of living, feeling, doing, that accompanies us, on our daily journey.
.
If we are able to let go of our fears, guilt and doubt, life opens up with happy becoming visible.
.
Mindfulness allows us to build a powerful focus on the breath, training the mind, to let go of anything cognitive.
.
Without judgment, happiness can be a companion on this journey.
.
Without judgment, thoughts fade, emotions evaporate, the brilliance of now, explodes, and opportunity abounds.
.
The ego’s lair is the dog house on a colossal mansion estate, the true self and real power of our being.
.
Realize and escape from the small, confined space of the ego.
.
Free yourself from these barriers, let go, risk, live fully, smile, laugh.
.
.
.
.

4 responses to this post.

  1. So true.I like to say that happiness is habit.If we want to be happy we must train that every day,until that become our state.

  2. Training the mind is a life long event if happiness is the path we seek to travel.

    Thank you
    For the response

  3. Nicely said!

  4. […] via Happiness — C PTSD – A Way Out […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: