Simple: simplicity is the path

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Simplicity is the word of the day.
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When judgments rush in, simply let them go, return focus on the breath for a cycle or two.
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Simple in awareness, unencumbered by complex cognition, life unfolds in vivid color.
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Simple in deed. Let go of thought when working. Enter the task at hand. Immerse yourself in the minutia, the inner workings of this skill.
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If preparing a meal, become the knife. Cut deliberately, cut to make the best meal with the current ingredients. Enter the task.
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Slow the pace, enter the task, be present, vividly aware,,alive. All senses engaged, smell,,listen, touch, see, let go.
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Practice.
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Be the Karate Kid, wax on wax off.
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It is not the complexity of the mind that finds happiness, it is inside the simplicity of being below thought, emotion, and judgment, that makes life and happiness available.
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Athletes, artists, etc. have accomplished this by entering skills a million times. Example: hitting a baseball, shooting a basketball, playing a piano until it becomes part of the body, getting lost in creative sculpting or painting.
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