The Heart of Meditation: Techniques

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We use techniques in meditation for a very simple reason: most of us, at least when we begin meditation, need support for our mind.
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A technique provides a place for the mind to rest while it settles back down into its essential nature.
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That’s all a technique is really, a kind of cushion for the mind.
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No meditation technique is an end in itself, and no matter which technique you use, it will eventually dissolve when your meditation deepens.
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