Where you already are

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“Meditation is the only intentional,
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systematic human activity
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which at bottom
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is about not trying to improve yourself
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or get anywhere else,
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but simply to realize
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where you already are.”
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.- Jon Kabat-Zinn
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2 responses to this post.

  1. Posted by Paging Mrs Zen on February 23, 2017 at 6:19 pm

    Oh I love this one Marty. Mind if I share this on Instagram?

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