Being Mindful

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“Being mindful means that we suspend judgment for a time,
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set aside our immediate goals for the future,
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and take in the present moment as it is
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rather than as we would like it to be.”
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Mark Williams
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One response to this post.

  1. Thanks for sharing, love the content you share! 🙂

    I really like this quote you’ve shared. It sums up perfectly what mindfulness is. Not judging has really helped to calm my mind and not get as carried away with stresses and worries.

    Keep doing what you’re doing 🙂

    PS – On a related note, I’m on the hunt for feedback for my new show The HERO Podcast! It’s all about creating healthy habits. The episode with Derek Doepker might be of interest to you, where he discusses making lasting changes. You can check it out (and maybe leave a short review if you like) here: http://apple.co/2kjNoGN

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