“ABSORPTION INTO JHANA STATES: part 1

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Definition:
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Jhana is a meditative state of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention.
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It is the cornerstone in the development of Right Concentration.
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Our object of attention is the breath.
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I would describe Jhana as the no thought stage we attain while exquisitely focused.
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