Beyond Mindfulness

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“Resist the temptation to be someone once again.
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Allow yourself to be no one; allow your mind to be empty of thought, unfurnished, until the identities gradually filter back in.
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Notice the space between your identities and the awareness of them.
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Notice if a similar gap appears at other times during the day, an empty space that you may have ignored before but can now lean into and prolong.
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Continue to open to the openness.”
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