MINDFULNESS SKILLS WORKBOOK FOR CLINICIANS AND CLIENTS

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Cultivate a Witnessing Awareness
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THEORY:
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“Being “aware of awareness” is a revolutionary idea for many people.
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The idea is to notice what’s arising as it is arising.
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This includes awareness of thoughts, feelings, body sensations, and physical surroundings.
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It involves paying attention to what is happening in this moment and acknowledging and dismissing distractions.
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The goal is to remain aware without trying to change anything.
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Observe and accept what you observe.
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Awareness is the first step in eventually being able to change unwanted patterns.”
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