The Heart of Meditation: Swami Durganada (Sally Kemptom)

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Meditation is the basis for all inner work.
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We might struggle consciously to change our limiting qualities; we might saturate ourselves with instructions and help, both concrete and subtle.
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Yet in the end, it is our direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our being.
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No one else can do this for us.
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Only meditation unlocks those doors.
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