“The Joy of Living”: Practicing Mindfulness

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Practicing mindfulness may seem hard at first, but the point is not how successful you are right away.
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What seems impossible at present becomes easier with practice.
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There’s nothing you can’t get used to.
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Just think about all the unpleasant things you’ve accepted as ordinary, like wading through traffic or dealing with a bad-tempered relative or coworker.
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Becoming mindful is a gradual process of establishing new neuronal connections and inhibiting the gossip among old ones.
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It requires patiently taking one small step at a time, practicing in very short intervals.
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One response to this post.

  1. wonderful!
    helps alot having
    friends along the way 🙂

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