Shaila Catherine: likes and dislikes

Pink Finger Coral

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Feel the undercurrent of the affective tone distinct from any conceptual assumptions about what you like or dislike.
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Discover what is actually pleasant, and what is unpleasant, or neutral, just now.
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It may not be obvious.
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A favorite meal might be pleasant generally, but also might include bits of unpleasant chewing, disturbing textures and sounds, and sudden changes in flavor.
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A pain in the body might include aspects that are pleasant, such as warmth, tingling, and softness.
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Let your attention drop below the level of concept and personal history to directly experience the quality of feeling.”
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