Thich Nhat Hanh:

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While sitting breathing slowly, think of yourself as a pebble which is falling through a clear stream.
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While sinking, there is no intention to guide your movement.
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Sink towards the spot of total rest on the gentle sand of the riverbed.
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One response to this post.

  1. Ah yes … Sink towards that spot of rest. Thank you Marty💛

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