Thich Nhat Hanh: the breath


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In the Buddhist monastery, everyone learns to use breath as a tool to stop mental dispersion and to build up concentration power.

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Concentration power is the strength which comes from practicing mindfulness.
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It is concentration which can help one obtain the great awakening.
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One response to this post.

  1. Yes, each breath and each step can be more fully enjoyed while awake.
    Thank you for your reminders.
    Vincent

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