Thich Nhat Hanh

autumn colours japan

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Mindfulness is first of all the ability to recognize what is happening in the present moment.
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It is simple recognition- without judgment or criticism, without suppression or attachment.
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During this time, all thoughts stop.
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The past, the future, your memories and plans- you drop everything.
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You are your in- breath, and as you become one with your in-breath, concentration occurs.
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This will give you a great deal of pleasure.
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