Stuck Parts and healing

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Forest, Serbia
Photograph by Misko Kordic, Your Shot
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I am currently working on my stuck parts along with my daily, healthy, functioning parts. So far I have identified these parts: Warrior, Helper, Curious part, Giver (compassionate), Doer, Critic, Ashamed part, Worrier.
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The stuck parts are Critic, Ashamed child and Worrier.
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The trick is to prop up the healthy parts to support and integrate the stuck parts.
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Helper parts give the frightened, stuck parts a safe and secure atmosphere to work in. We soothe and caress our critic thus slowing down the hopeless, helpless feelings of the shamed and worrier parts.
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My shame part developed in childhood and was stored at that early stage.
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Meditating allows me to relax, to access the ultimate safe place, to breathe into my anxious, nervous system.
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Mindfulness helps with emotional regulation, with dissipating cortisol, with firing the parasympathetic nervous system, with applying the brakes to our nervous system.
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Our minds can be the cause of our suffering or the reason we heal and prosper.
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