What or who am I?



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Listening, quieting down, scanning the body, exploring the inner world, letting go, letting go some more, meditating.
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Let go of time, time constraints, deadlines, performance, approval, worry and doubt.
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Ground yourself, exhale fully, feel gravity anchor you to the earth, to the chair.
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We are not solid, we have spaces inside our bodies, explore them.
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Explore, discover, become friends with your inner world, the inner you.
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Who are you?
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Not your thoughts, not your emotions, not anyone’s else’s thoughts or emotions, not my ego.
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I am here, present, available to live fully.
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