The Past

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Splash effect British Columbia
Photograph by Rob Leslie, Your Shot
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The past lives inside us when we give it attention, power, life.
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The result is worry, doubt, fear, confusion, unhappiness, and suffering.
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We live in a state of dissociation.
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Happiness is unattainable in a dissociative state.
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The past then, catapults into future worry and dread.
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The way out can be simple.
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We carve out small moments of focus on the breath, present time awareness.
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We let go of those dissociative thoughts and feel the corresponding body sensations.
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Slowly we build more time spent with our mind empty, present, aware.
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We become friends with our nervous system.
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We practice and apply daily.
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