Judging wastes life

Concentric clearly defined annual growth rings on a cut tree stump displayed in an arboretum, close up overhead view

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The fewer judgments we carry, the better chance we have to be happy!
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Most of our judgments are so habitual or subconscious that they go unnoticed.
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Keep a ledger of every judgement you notice.
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Bring awareness to every decision, every emotional comment, every judgment during the day.
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Notice how we judge everything, even the minuscule, the mundane.
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We judge food, traffic, others appearance, our appearance, the weather, emotions, feelings, moods, performance, etc., etc.
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It all consumes time and energy, wasting life.
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What value do these judgments hold?
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Is there importance, permanence to any of them?
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Replace judgment and thought with being present, living in the moment for an awesome change of pace.
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One response to this post.

  1. You are so right!!

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