The practice of mindfulness has more depth, more impact

 

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Not many people meditate daily for any period of time. Fewer reach an empty mind, a state of no thought.
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This is the minimal involvement for a serious practitioner.
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A meditation/mindfulness practice is not limited to the time we sit, as the Buddhist describe cushion time, for a half hour or more daily.
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It is a living practice, best applied with each successive breath.
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It is a shield, a tool, a weapon to face our fears, our unworthiness, our weaknesses.
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It is a spaceship for inner exploration, for healing and for being happy.
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It is a self discovery practice, a liberating adventure, a present moment journey for living.
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Expand your practice, have fun with life and living.
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2 responses to this post.

  1. Posted by Jennifer on March 25, 2016 at 4:01 pm

    Effort and practice.

  2. […] The practice of mindfulness has more depth, more impact […]

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