“in Touch”. .. .A Short List

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Write down a short list of what you think is lacking or wrong with you.
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Keep the sentences very brief.
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When you are done, find the one that has the most charge.
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Refine it so that it says exactly what you think.
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Take a minute to give your attention to it.
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Notice how it impacts your feelings and sensations in the interior of your body.
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Then take a deep breath and let it go. 
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