Ricard: genuine Happiness

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In order to experience the genuine happiness of equanimity we need to do two things:
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first, recognize and work with what blocks it; and second, learn to cultivate the natural roots of happiness.
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I have found a fairly simple and very effective way of combining these two aspects, through regularly asking myself three straightforward questions:
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Am I truly happy right now?
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What blocks happiness?
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Can I surrender to what is?
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