Eliminate as many judgments as possible!

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Lightning Model
Photograph by Westinghouse Electric Corp, National geographic
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Eliminate as many judgements as possible to free yourself.
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We will defend each judgment if necessary in the future.
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Are any of them important enough to steal our waking moments.
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Each judgment leads us into dissociative thought and conjecture.
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Each judgment brings emotional back up and more time consuming distractions.
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When we will have time to be free, to be empty of thought, to be present, aware and accepting?
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Take inventory of your judgments.
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Do you need them?
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Do judgments benefit us?
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No!
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Mindfulness trades thought and judgment in for this present moment.

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