Letting go

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Stratus Clouds, Greenland
Photograph by Bryan and Cherry Alexander, Arctic Photo
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Letting go has many different levels on a mindfulness journey.
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Our conscious distractions, obvious maladies of life (doubts, worries, fears) are the first letting go challenges.
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As we deepen our journey, more and more subtle, subconscious issues begin to surface.
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Our self talk, usually hidden, starts to become visible.
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Underlying issues start peeling back like an onion.
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If we keep letting go, building our focus skills, we eventually reach the core of our problems.
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Finding happiness has multiple parts, we must clear the garbage, empty the mind on one hand and then, learn to live in the present moment.
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Life is a journey not a destination.
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One response to this post.

  1. Posted by Jennifer on January 25, 2016 at 3:32 pm

    Beautiful.

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