The brakes, the Parasympathetic nervous system!

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Caterpillar, Borneo
Photograph by Christian Ziegler, National Geographic
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Meditation applies
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the brakes
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to the mind.
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– Ramana Maharshi –
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The body can go supersonic; the mind flows best slow and empty.
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Mindfulness/Meditation activates the parasympathetic nervous system (the brakes).
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Depletes cortisol.
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One response to this post.

  1. Ah yes. Rest and digest.

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