Benefits of Mindfulness!

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There are many potential benefits which flow from the practice of mindfulness, including more effective stress and pain management, increased immune response, and deep relaxation.
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The majority of participants who complete The Insight Center’s MBSR program report significant decreases in both physical and psychological symptoms, as well as improved ability to relax and deal with short and long term stressful situations.
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In addition to these reductions in symptoms, participants report a number of positive changes in their lifestyles and coping:
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94% of participants report knowing how to take better care of themselves than before the program
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93% of participants report being better able to handle stressful situations following the program
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83% of participants have made healthy lifestyle changes as a result of the program
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97% of those who complete the program state that they have drawn something of lasting value from it.
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