Meditation

 

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Bamboo Forest, Japan: Photograph by Teruo Araya, National Geographic
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Meditation
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provides a way of learning
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how to let go.
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As we sit,
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the self we’ve been trying to construct
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and make into a nice,

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neat package
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continues to unravel.
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John Welwood
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The self (“I”) is constructed from how we visualize us, how others treat us and from past memories rolled into a functioning identity.
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Let go of that judgment, of that storyline and the self dissolves momentarily.
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