Never say or entertain a negative thought about yourself!!!!

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Deer Sight: Photograph by Moricz Csaba, National Geographic Your Shot
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The left brain is extremely literal, say anything negative and it will dig up supporting evidence from memory, reinforcing the unworthiness.
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60,000 thought invade our consciousness daily, grasp the negative ones and suffer.
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How do we navigate this space?
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First let go of thought, focus on the breath, be in the present moment.
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Next, add daily affirmations, I strive with all my energy to accept myself, entirely, all my flaws and perfection at this present moment.
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Know the “Ego” is an imaginary figure we create for identity, not the captain our vessel.
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Stop believing there is something in the future we can accomplish or gain that will bring happiness.
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Everything we need to be complete, satisfied and happy exists right now, right here.
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Disappointment and loss await those who chase approval, superiority, possessions or status.
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Try loving kindness instead, giving altruistically without regard for reward, to find happiness.
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