Train your Mind: Bite Size Happiness: Volume 1 by Jarl Forsman, Steve Sekhon

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“Rolling through life with a healthy, happy mindset is a matter of practice.
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Scientific studies show that how you feel is not the result
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of where you are,
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what you do or
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what you have,
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but how you think.
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It takes conscious effort to train your mind to stay focused on positive outcomes.
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Once you get the hang of it, you’ll never forget how to do it.
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Just like riding a bike.”
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Mindfulness accesses the pedals for us.
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