Mindfulness addresses Anger!

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Monumental Storm: Photograph by Emma Rogers, National Geographic Your Shot
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When anger surfaces, what follows?
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Anger fuels dissociative thought and judgment. We become angrier the more we grasp it.
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Anger is a choice, do you know this?
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Anger is rarely needed in most daily lives.
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In life threatening scenarios, anger may be needed as a weapon of protection.
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In daily life not so much.
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Anger is gasoline for trauma, PTSD sufferers.
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Let go the storyline of anger and reside where anger manifests itself inside the body.
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