Judgement or acceptance

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Next time you are in the midst of an opinion, a judgment about something, take a minute.
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Take a minute and view how judging this situation or person impacts you.
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Ask if this judgment is important, is it worth attaching and carrying forward.
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Yes, we carry our opinions and judgments with us.
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Opinions and judgments limit life, create barriers and occupy the breaths of life.
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Next meal try something different. Do not judge it, enjoy it as all there is at this time. Use gratitude to give thanks for life, the meal, our breath.
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Observe judgments everyday and vacate as many as possible. Start with desire for approval maybe.
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Try letting go of personal judgments about unworthiness!
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4 responses to this post.

  1. Such an important and valuable post. Thank you!

  2. Posted by Jennifer on October 29, 2015 at 4:16 pm

    “Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about.”― Rumi

  3. Posted by Jade on October 29, 2015 at 8:53 pm

    This is so true. I’ve come to realise that the judgements I make are just as damaging to myself as to anyone that I’m making a judgement of. The more I’, able to take a step back and maintain equanimity the better I feel 🙂 Thanks for the post!

  4. Acceptance sounds easy but takes practice.

    We need to practice Letting go

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