Judgement or acceptance

Next time you are in the midst of an opinion, a judgment about something, take a minute.
Take a minute and view how judging this situation or person impacts you.
Ask if this judgment is important, is it worth attaching and carrying forward.
Yes, we carry our opinions and judgments with us.
Opinions and judgments limit life, create barriers and occupy the breaths of life.
Next meal try something different. Do not judge it, enjoy it as all there is at this time. Use gratitude to give thanks for life, the meal, our breath.
Observe judgments everyday and vacate as many as possible. Start with desire for approval maybe.
Try letting go of personal judgments about unworthiness!

4 responses to this post.

  1. Such an important and valuable post. Thank you!

  2. Posted by Jennifer on October 29, 2015 at 4:16 pm

    “Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about.”― Rumi

  3. Posted by Jade on October 29, 2015 at 8:53 pm

    This is so true. I’ve come to realise that the judgements I make are just as damaging to myself as to anyone that I’m making a judgement of. The more I’, able to take a step back and maintain equanimity the better I feel 🙂 Thanks for the post!

  4. Acceptance sounds easy but takes practice.

    We need to practice Letting go

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: