Emptying the mind, cultivating restoration!

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The Upshot: Photograph by Alexandre Gendron
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Ever think our minds may get tired, overworked, fatiqued, or exhausted from thinking?
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Maybe our mind craves short periods of solitude to recharge, rejuvenate, and heal.
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Quieting our being
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Using the breath
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grounds us,
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centers us,
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soothes us.
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Master one breath!
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