Where does mindfulness transport us? The right hemisphere, of course!

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Our right hemisphere (our expansive side) only has knowledge of this present moment.
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It has never known past or future, thoughts or judgments, words or consonants, paragraphs or sentences, unworthiness or doubt.
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Our left side (cognitive engine, ego) is like a literal computer, a virtual filing system of past knowledge and experience (memory).
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It is a champion of judgment, scrutiny and dissociation. It can form our self image, worthy or shameful, positive or damaged, open or closed to the world.
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It operates freely in the past or future, a place where happiness is never found.
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We are practicing mindfulness, building focus, emptying our mind of thought for brief period of time, initially.
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Mindfulness and Happiness exist only in this present moment, now.
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