Apply mindfulness continuously,

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Cherry Blossoms, Japan: Photograph by Diane Cook and Len Jenshel, National Geographic
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Whatever forms of meditation you practice,
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the most important point
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is to apply mindfulness continuously,
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and make a sustained effort.
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It is unrealistic
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to expect results from meditation
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within a short period of time.
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What is required is
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continuous sustained effort.
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~Dalai Lama~
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