Breath is the bridge


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Breath is the bridge
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which connects life to consciousness,
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which unites your body to your thoughts.
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Whenever your mind becomes scattered,
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use your breath as the means
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to take hold of your mind again.
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-Thich Nhat Hanh-
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Make sometime each day to soothe your nerve endings, to empty the mind of thought, to be present, now, here.
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See what life looks like beneath the ever discerning ego.
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We have a vital need to bring silence into our mind for short periods of time.
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If we want happiness, peace of mind, he/she can not be a stranger.
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Sit today and introduce yourself.
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