We are separating, building a space between thoughts, emotions, “Ego” and our true self


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We are building resilience in our nervous systems. By strengthening our ability to focus and then let go, we build a space between thought, emotion and the real us (spirit, soul).
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This space let’s us choose to react or not.
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Anger becomes a choice, engaging thought or letting go an easy decision.
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This space created from letting go, emptying the mind of thought, expands, then offers us infinite opportunity.
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When we get lost in thought, in emotional drama, life narrows and we suffer.
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Whatever path you choose, know that thought and “Ego” can fill the mind with so much crap, that our chance for peace of mind, happiness disappears.
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Matthew Ricard, the happiest man in the world, believes life is meant for the pursuit of happiness.
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I agree, totally.
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Sit today, focus, let go, empty your mind, make a space for your happiness to thrive.
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One response to this post.

  1. I guess I have written about this long time ago. Please feel free to check it out. ; )
    Meditation will create space between you and the problem.

    http://jadethemystic.com/2014/11/18/meditation-unlimitted-life/

    Thank you for sharing this. : )

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