self talk,,,, ,, subtle and automatic


A flavor of the metropolis of Eugene, Oregon with Brighton riding his little balance bike.

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Edward Bourne: self-talk;
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“It is so automatic and subtle you don’t notice it or the effect it has on your moods and feelings.
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It appears in telegraphic form- one short word or image (”Oh no!) contains a whole series of thoughts, memories, or associations.”
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How do we change this?
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Affirmations combined with a mindfulness practice.
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Yes, self image, self worth and how we talk internally are connected, interdependent on each other.
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I strive with all out effort to accept all of me, the good, the mundane, the flawed and the exceptional in this current moment.
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Record, repeat, say out loud each morning, noon and night.
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Affirmations, mindfulness practice (actual sitting) and application during the day complete our healing model.
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One response to this post.

  1. Posted by Jennifer on July 28, 2015 at 2:56 pm

    Adorable.

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