Perceiving and perception: Focused and Fearless


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“We look into the process of perceiving rather than the content of our perceptions.”
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Leave the storyline alone, observe the body sensations connected to the thought, emotion.
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Notice the patterns of your mind, what agitates it, what soothes it, what brings anxious moments and what brings loss.
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Focus on the process, let go, notice how quickly emotion wanes.
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