MEETING PERCEPTIONS: Shaila Catherine.

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“Notice how your attention meets perceptions.
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Do you feel that the attention is lurching toward perceptions to embellish experience?
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Rest back.
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Allow experience to arise and pass.
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Observe phenomena from the stability of your seated posture.”
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“Each time the attention pounces on a thought, a sight, a sound, rest back again.
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Imagine a comfortable armchair positioned in a room with large picture windows opening out to a vast view.
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Imagine yourself sitting in the chair observing the expansive view.
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You don’t need to chase thoughts or follow after feelings to be aware of them.
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Simply observe how each thought arises and passes like a bird flying across the sky.
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Remain comfortable and steady in your grand and royal seat!”
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