Choices: This one carries more influence on life than any other!

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It is a choice most are oblivious to, it arrives before we are aware a choice is even available.
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Choosing which thoughts to grasp daily, which of the 60,000 thoughts arriving at a furious pace of one a second, decides more of life than any other decision.
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Depressed people ruminate on negative emotional input, anxiety disorders feed on future fear and loss, while PTSD activates our defense mechanism.
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Mindfulness actually trades in all thought, all 60,000 of them for now, being empty and focused.
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Watch, observe how much time is lost dealing with thought, judgment, worry and loss.
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Enormous chunks of time wasted, never to be retrieved.
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Sit today, focused on the breath, letting those thoughts fade without attention.
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Let life expand, let go, live fully, smile.
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