My mindfulness group starts to improve before my Eyes!

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(Start at bottom right at the dot, then trace upward with the inhale for 3 seconds,,then pause for 2 seconds, then exhale for 3 seconds,,closing with a 2 second pause, 10 second breaths)
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Kelly from group writes:
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“Marty i am here to tell you. Sitting with your breath is so sweet and simply that at the start i thought you were nuts. but i was desperate to change. I followed thru and i am here to tell you. I am doing things i never thought i would do. I am sleeping but. I was driving down the freeway and not having a panic attack. My agoraphobia is improving and i am feeling freedom. I feel this inner peace i never thought possible. some days i think oh my i need to hurry do something and get that panic feeling. Then i stop and say no that is your ego. You need to breath. Thank you so very much for teaching me how to save my life and the future of my children.”
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Kelly is one of two in the mindfulness group, who has experienced this improvement in a month. I thought this impossible.
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The girls have reached empty at an accelerated rate.
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Why?
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The difference: Both have been taught to use the breathing track, instead of counting their breaths. First with eyes open, physically tracing the model as we breathe, feeling the breath curve around the transitions.
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It is a symphony of sorts, a melody of balance that soothes our nerve endings.
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All the abstract has been eliminated, counting ceased, goals vacated, we focus and follow our breath on the model.
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The only other ingredient is sound, hearing. They have been taught to seek out the lowest decibel sound in the room, then to venture underneath, slowing the breath.
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The goal is to be able to hear the sound of the inhale.
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Kelly and Mechelle have learned to let go, let thought fade and thus empty the mind, incredibly quick.
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When the mind is focused and empty, present in this moment, our organism repairs itself and then the mind expands. Our organism balances mind and body and thrives in this space.
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Things we thought impossible are completed without effort at times.
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Another experienced meditator in the group, Tom, mentioned that it took him two years to reach where the girls have reached in a month. It is not only my observation but his also.
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I have witnessed the greatest results from desperate people, needing to change, going to take action in some direction.
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Healing seems to happen when desperation brings action.
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2 responses to this post.

  1. there is much
    more hope
    with supportive
    friends on the path 🙂

  2. Find a teacher
    Search for a mindfulness group
    Ask your therapist

    I sent out inquiring emails to potential organizations who may use or need a mindfulness group

    NAMI. National alliance of mental illness is a national free support group that needs mindfulness facilitators

    As we give we recieve

    Giving is a boomerang as is gratitude

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