Benefits of mindfulness: Part one

Excerpts: from
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
36- buy cheap silagra

4 responses to this post.

  1. Posted by kelly on July 7, 2015 at 1:55 pm

    It is kinda of amazing this post came today. I read a quote in my inspiration book i read every morning that say’s if you worry about money you will create more worry about money. Well i am here to tell you i am a queen of worry and anxiety. well until i met Marty. So when i read this i thought i have to learn to stop worrying. I took a deep breathe and asked “what or how am i going to do this”? Breathe!!!!!!!!!!!!! Duh. If you stay in this moment right now right here you don’t need to worry. you have everything you need. Light bulb moment. So i am today every time i worry or think i don’t have enough i am going to take a breath and remember if i have my breath i have enough. Really i am thinking that all of this really just comes down to breathing. I have a long journey ahead but i am putting one breathe in front of the other. lol Thanks Marty for giving me hope.

  2. What fires together wires together. Where we place our attention grows, where we with hold withers and dies.

    Think about worry and worry increases.

    Observe people, some are negative, depressed as their thoughts also follow or vice versa.

    What we perceive becomes reality.

    Not reacting to doubt, worry, fear and unworthiness is the path.

    Accepting without judging or avoiding awkward frees us.

  3. Posted by Anonymous on July 7, 2015 at 10:25 pm

    #36 buy cheap silagra???

  4. Maybe a typo, does he mean Viagra?

    Maybe he reached 99 and 100 was a stretch

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: