Updated: This is What we Hook up to, When we practice the Breathing Track or Mindfulness or Meditation!

The differences between the left and right hemispheres of the brain are vast.  Thoughts come from the left, computer like hemisphere, along with judgments, worry, guilt and shame.

Words and numbers are seen as pixels by the right side and no judgment, worry, guilt or shame exist.  They would be pixels anyway.

When we ride our Breathing Track, we hook up to the right side.  Our emotional regulation center also resides here. Some call it emptiness or without thought.

Jill Bolte Taylor is a neuroanatomist who suffered a stroke that gave her a much deeper understanding of her field of study.  Her left hemisphere shut down and she became the only human to ever be total right side functioning.  Here is how perfect and huge the right side holds for us.

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